gronod e5b2fc8ea4 docs: add POLL_INTERVAL to README, .env.sample, and .env.example ...

- Document background polling and on-demand mode in README
- Add POLL_INTERVAL to all config examples (Docker, Compose, .env)
- New 'Background Polling' section in Features
- Sanitize leaked credentials in .env.example

2026-05-16 00:32:16 +01:00

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